Securely Attached - Transform Your Attachment Patterns

Securely Attached
Uncover the secrets to lasting relationships with this engaging workbook. Created by Eli Harwood, a licensed therapist, the guide delves into attachment theory and offers practical steps to foster deeper connections.

This workbook features 140 insightful prompts to help you understand your patterns, heal past wounds, and create secure connections.

• Identify your attachment patterns.
• Reflect and heal your unique story.
• Actionable tools for growth.
• Nurture healthy ways of loving.